PUFF PASTRY DOUGH SQUARES vs BRAZILIAN CHEESE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFF PASTRY DOUGH SQUARES: 3
vs
BRAZILIAN CHEESE BREAD: 3
(4 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH SQUARES | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 37.2 g | 42.1 g | |
| Fat | 23.5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH SQUARES | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY DOUGH SQUARES | BRAZILIAN CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 474 MG |