PUFF PASTRY ASSORTMENT vs SHRIMP STUFFED CLAMS
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 6 out of 12 nutrient categories
PUFF PASTRY ASSORTMENT: 4
vs
SHRIMP STUFFED CLAMS: 6
(2 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 306 cal | 137 cal | |
| Protein | 6.9 g | 7.8 g | |
| Carbs | 22.2 g | 14.7 g | |
| Fat | 22.2 g | 5.9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | SHRIMP STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,069 MG |