PUFF PASTRY ASSORTMENT vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 7 out of 10 nutrient categories
PUFF PASTRY ASSORTMENT: 2
vs
CHICKEN POPPERS: 7
(1 ties)
Overview
| Nutrient | PUFF PASTRY ASSORTMENT | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 23.6 g | 22.4 g | |
| Fat | 20.8 g | 11.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY ASSORTMENT | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 5.6 MG |
Minerals
| Mineral | PUFF PASTRY ASSORTMENT | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 347 MG | 506 MG |