PUFF PASTRY APPETIZER ASSORTMENT vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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PUFF PASTRY APPETIZER ASSORTMENT wins in 6 out of 11 nutrient categories
PUFF PASTRY APPETIZER ASSORTMENT: 6
vs
WHITE CORN TAMALE: 3
(2 ties)
Overview
| Nutrient | PUFF PASTRY APPETIZER ASSORTMENT | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 311 cal | 210 cal | |
| Protein | 6.7 g | 3 g | |
| Carbs | 23.3 g | 29 g | |
| Fat | 22.2 g | 8 g | |
| Fiber | 1.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY APPETIZER ASSORTMENT | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY APPETIZER ASSORTMENT | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 180 MG |