PUFF PASTRY APPETIZER ASSORTMENT vs VEGAN TAMALES
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 7 out of 12 nutrient categories
PUFF PASTRY APPETIZER ASSORTMENT: 3
vs
VEGAN TAMALES: 7
(2 ties)
Overview
| Nutrient | PUFF PASTRY APPETIZER ASSORTMENT | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calories | 311 cal | 176 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 23.3 g | 21.2 g | |
| Fat | 22.2 g | 9.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY APPETIZER ASSORTMENT | VEGAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY APPETIZER ASSORTMENT | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 600 MG |