PUFF PASTRY APPETIZER ASSORTMENT vs CHICKEN & VEGETABLE STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STEAMED DUMPLINGS wins in 5 out of 12 nutrient categories
PUFF PASTRY APPETIZER ASSORTMENT: 4
vs
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY APPETIZER ASSORTMENT | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 311 cal | 141 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 23.3 g | 19.4 g | |
| Fat | 22.2 g | 3.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY APPETIZER ASSORTMENT | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY APPETIZER ASSORTMENT | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 329 MG |