PUFF PASTRY vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 7 out of 15 nutrient categories
PUFF PASTRY: 7
vs
JALAPENO CORN MUFFINS: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 480 cal | 323 cal | |
| Protein | 6 g | 5.1 g | |
| Carbs | 56 g | 38.4 g | |
| Fat | 26 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 124 MG | 137 MG | |
| Sodium, Na | 330 MG | 545 MG | |
| Zinc, Zn | 2 MG | 0 MG |