PUFF PASTRY vs SWEET LIFELIKE FLOUR GORDITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUFF PASTRY: 4
vs
SWEET LIFELIKE FLOUR GORDITAS: 4
(2 ties)
Overview
| Nutrient | PUFF PASTRY | SWEET LIFELIKE FLOUR GORDITAS | Winner |
|---|---|---|---|
| Calories | 575 cal | 503 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 45 g | 28.6 g | |
| Fat | 40 g | 20 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | SWEET LIFELIKE FLOUR GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | SWEET LIFELIKE FLOUR GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 143 MG |