PUFF PASTRY vs STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 6 out of 10 nutrient categories
PUFF PASTRY: 6
vs
STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES: 2
(2 ties)
Overview
| Nutrient | PUFF PASTRY | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 575 cal | 333 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 45 g | 50 g | |
| Fat | 40 g | 13.0 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 400 MG | 352 MG |