PUFF PASTRY vs DONUT MUFFINS WITH CINNAMON SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
PUFF PASTRY wins in 5 out of 10 nutrient categories
PUFF PASTRY: 5
vs
DONUT MUFFINS WITH CINNAMON SUGAR: 3
(2 ties)
Overview
| Nutrient | PUFF PASTRY | DONUT MUFFINS WITH CINNAMON SUGAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 524 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 45 g | 54.9 g | |
| Fat | 40 g | 32.9 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | DONUT MUFFINS WITH CINNAMON SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | DONUT MUFFINS WITH CINNAMON SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 195 MG |