PUFF PASTRY vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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CRESCENT ROLLS wins in 6 out of 13 nutrient categories
PUFF PASTRY: 4
vs
CRESCENT ROLLS: 6
(3 ties)
Overview
| Nutrient | PUFF PASTRY | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 575 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 45 g | 39.3 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 786 MG |