PUFF PASTRY vs ROOTIN' TOOTIN' NO GLUTEN FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PUFF PASTRY: 5
vs
ROOTIN' TOOTIN' NO GLUTEN FOODS: 5
(3 ties)
Overview
| Nutrient | PUFF PASTRY | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 237 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 39.3 g | 39.5 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PUFF PASTRY | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 526 MG |