PUFF PASTRY vs BEST YET
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 5 out of 13 nutrient categories
PUFF PASTRY: 5
vs
BEST YET: 2
(6 ties)
Overview
| Nutrient | PUFF PASTRY | BEST YET | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 39.3 g | 52.4 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | BEST YET | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 143 MG | 405 MG |