PUFF COOKIES WITH SUGAR PALMIERS vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 11 out of 16 nutrient categories
PUFF COOKIES WITH SUGAR PALMIERS: 2
vs
PINEAPPLE FILLED COOKIES: 11
(3 ties)
Overview
| Nutrient | PUFF COOKIES WITH SUGAR PALMIERS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 441 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 66.7 g | 64.7 g | |
| Fat | 25.9 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF COOKIES WITH SUGAR PALMIERS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF COOKIES WITH SUGAR PALMIERS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 426 MG | 147 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |