PUFF-A-ROOS vs COCONUT CLUSTERS WITH SUPER SEEDS
Nutrition comparison per 100 g serving
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COCONUT CLUSTERS WITH SUPER SEEDS wins in 5 out of 11 nutrient categories
PUFF-A-ROOS: 2
vs
COCONUT CLUSTERS WITH SUPER SEEDS: 5
(4 ties)
Overview
| Nutrient | PUFF-A-ROOS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF-A-ROOS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF-A-ROOS | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 893 MG | 179 MG |