PUERTO RICAN STYLE FRESH CHEESE vs PIMENTO CHEESE
Nutrition comparison per 100 g serving
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PUERTO RICAN STYLE FRESH CHEESE wins in 5 out of 11 nutrient categories
PUERTO RICAN STYLE FRESH CHEESE: 5
vs
PIMENTO CHEESE: 2
(4 ties)
Overview
| Nutrient | PUERTO RICAN STYLE FRESH CHEESE | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN STYLE FRESH CHEESE | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUERTO RICAN STYLE FRESH CHEESE | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 287 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 750 MG | 1,167 MG |