PUERTO RICAN PINK BEANS SOFRITO vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
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PUERTO RICAN PINK BEANS SOFRITO wins in 8 out of 12 nutrient categories
PUERTO RICAN PINK BEANS SOFRITO: 8
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 1
(3 ties)
Overview
| Nutrient | PUERTO RICAN PINK BEANS SOFRITO | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 16.9 g | 26.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN PINK BEANS SOFRITO | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUERTO RICAN PINK BEANS SOFRITO | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 380 MG | 54 MG | |
| Sodium, Na | 324 MG | 71 MG |