PUERTO RICAN PINK BEANS SOFRITO vs GOOD EATS
Nutrition comparison per 100 g serving
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GOOD EATS wins in 14 out of 20 nutrient categories
PUERTO RICAN PINK BEANS SOFRITO: 3
vs
GOOD EATS: 14
(3 ties)
Overview
| Nutrient | PUERTO RICAN PINK BEANS SOFRITO | GOOD EATS | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 4.9 g | 6.3 g | |
| Carbs | 16.9 g | 12.6 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN PINK BEANS SOFRITO | GOOD EATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUERTO RICAN PINK BEANS SOFRITO | GOOD EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 380 MG | 453 MG | |
| Sodium, Na | 324 MG | 154 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |