PUEBLO LINDO vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 12 nutrient categories
PUEBLO LINDO: 3
vs
ORGANIC COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | PUEBLO LINDO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.3 g | 3.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUEBLO LINDO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUEBLO LINDO | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 117 MG | 191 MG | |
| Sodium, Na | 27 MG | 11 MG |