PUEBLO GREEN CHILI SAUCE vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
PUEBLO GREEN CHILI SAUCE: 4
vs
SHAHIA: 5
(1 ties)
Overview
| Nutrient | PUEBLO GREEN CHILI SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Calories | 65 cal | 108 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 9.8 g | 13.9 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUEBLO GREEN CHILI SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.7 MG | 0 MG |
Minerals
| Mineral | PUEBLO GREEN CHILI SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 277 MG | 540 MG |