PUDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING wins in 3 out of 10 nutrient categories
PUDING: 2
vs
INSTANT PUDDING: 3
(5 ties)
Overview
| Nutrient | PUDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 95.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,010 MG | 1,125 MG |