PUDIN DE GUINEO O BANANO vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUDIN DE GUINEO O BANANO: 4
vs
CARAMEL FLAN: 4
(3 ties)
Overview
| Nutrient | PUDIN DE GUINEO O BANANO | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 185 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 20.3 g | 25.4 g | |
| Fat | 2.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDIN DE GUINEO O BANANO | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDIN DE GUINEO O BANANO | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 133 MG | 69 MG |