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Puddings vs Puddings

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 25 nutrient categories

Puddings: 0 vs Puddings: 0 (25 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	107 cal	107 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	19.2 g	19.2 g	Tie
Fat	2.3 g	2.3 g	Tie
Fiber	0.1 g	0.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Folate, total	4 UG	4 UG	Tie
Niacin	0.1 MG	0.1 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	45 UG	45 UG	Tie
Vitamin B-12	0.3 UG	0.3 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	0.8 MG	Tie

Mineral	Puddings	Puddings	Winner
Calcium, Ca	102 MG	102 MG	Tie
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	14 MG	14 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	201 MG	201 MG	Tie
Potassium, K	132 MG	132 MG	Tie
Selenium, Se	2 UG	2 UG	Tie
Sodium, Na	246 MG	246 MG	Tie
Zinc, Zn	0.3 MG	0.3 MG	Tie

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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