Puddings vs Ice creams
Nutrition comparison per 100 g serving
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Puddings wins in 21 out of 26 nutrient categories
Puddings: 21
vs
Ice creams: 4
(1 ties)
Overview
| Nutrient | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calories | 105 cal | 151 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 19.7 g | 25.2 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 46 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG |
Minerals
| Mineral | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 296 MG | 77 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |