PUDDING WITH REAL NONFAT MILK vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 5 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 5
vs
CARAMEL FLAN: 3
(3 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 123 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 21.7 g | 21.1 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 178 MG | |
| Sodium, Na | 147 MG | 105 MG |