PUDDING WITH REAL NONFAT MILK vs ORGANIC CHOCOLATE INSTANT PUDDING
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE INSTANT PUDDING wins in 5 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 4
vs
ORGANIC CHOCOLATE INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | ORGANIC CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 357 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 19.6 g | 89.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | ORGANIC CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | ORGANIC CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 141 MG | 268 MG |