PUDDING vs SALTED CARAMEL DECADENT DESSERT PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUDDING: 3
vs
SALTED CARAMEL DECADENT DESSERT PUDDING: 3
(4 ties)
Overview
| Nutrient | PUDDING | SALTED CARAMEL DECADENT DESSERT PUDDING | Winner |
|---|---|---|---|
| Calories | 102 cal | 189 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 19.5 g | 20.8 g | |
| Fat | 2.3 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | SALTED CARAMEL DECADENT DESSERT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | SALTED CARAMEL DECADENT DESSERT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 245 MG |