PUDDING vs ZEN

Nutrition comparison per 100 g serving

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ZEN wins in 9 out of 13 nutrient categories

PUDDING: 2 vs ZEN: 9 (2 ties)

Overview

Nutrient	PUDDING	ZEN	Winner
Calories	385 cal	111 cal
Protein	0 g	3.0 g
Carbs	82.1 g	22.2 g
Fat	5.1 g	1.0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN	Winner
Riboflavin	0.3 MG
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUDDING	ZEN
Calcium, Ca	205 MG	61 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	974 MG	56 MG

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