PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 7 out of 10 nutrient categories

PUDDING: 2 vs DESSERTS: 7 (1 ties)

Overview

Nutrient	PUDDING	DESSERTS	Winner
Calories	364 cal	137 cal
Protein	0 g	2.6 g
Carbs	95.5 g	22.9 g
Fat	0 g	3.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PUDDING	DESSERTS
Calcium, Ca	0 MG	66 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	591 MG	106 MG

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