PUDDING SNACKS FAT FREE CHOCOLATE vs DESSERT KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUDDING SNACKS FAT FREE CHOCOLATE: 4
vs
DESSERT KIT: 4
(2 ties)
Overview
| Nutrient | PUDDING SNACKS FAT FREE CHOCOLATE | DESSERT KIT | Winner |
|---|---|---|---|
| Calories | 98 cal | 368 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 21.7 g | 81.6 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS FAT FREE CHOCOLATE | DESSERT KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS FAT FREE CHOCOLATE | DESSERT KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 147 MG | 1,474 MG |