PUDDING SNACKS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 5 out of 10 nutrient categories
PUDDING SNACKS: 5
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | PUDDING SNACKS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 185 cal | |
| Protein | 1.0 g | 3.9 g | |
| Carbs | 23.2 g | 25.4 g | |
| Fat | 1.5 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING SNACKS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 61 MG | 54 MG | |
| Sodium, Na | 141 MG | 69 MG |