PUDDING SNACKS vs TAPIOCA SNACK PUDDING DESSERTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUDDING SNACKS: 3
vs
TAPIOCA SNACK PUDDING DESSERTS: 3
(4 ties)
Overview
| Nutrient | PUDDING SNACKS | TAPIOCA SNACK PUDDING DESSERTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 120 cal | |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 21.7 g | 20.7 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | TAPIOCA SNACK PUDDING DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS | TAPIOCA SNACK PUDDING DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 136 MG | 125 MG |