PUDDING MIX vs CARAMEL CREAM FLAN
Nutrition comparison per 100 g serving
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CARAMEL CREAM FLAN wins in 5 out of 11 nutrient categories
PUDDING MIX: 3
vs
CARAMEL CREAM FLAN: 5
(3 ties)
Overview
| Nutrient | PUDDING MIX | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 172 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 95.8 g | 29.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING MIX | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING MIX | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 792 MG | 0 MG | |
| Sodium, Na | 875 MG | 62 MG |