Pudding vs Candies
Nutrition comparison per 100 g serving
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Pudding wins in 19 out of 27 nutrient categories
Pudding: 19
vs
Candies: 6
(2 ties)
Overview
Vitamins
| Vitamin | Pudding | Candies | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pudding | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 90 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Selenium, Se | 2.4 UG | 0 UG | |
| Sodium, Na | 63 MG | 189 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |