PUDDING CUPS vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING CUPS wins in 5 out of 10 nutrient categories
PUDDING CUPS: 5
vs
TRADITIONAL EGG FLAN: 1
(4 ties)
Overview
| Nutrient | PUDDING CUPS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 173 cal | |
| Protein | 1.0 g | 5.5 g | |
| Carbs | 23.2 g | 31.8 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 116 MG | 91 MG |