PUDDING CUPS vs ORIGINAL KHEER MIX
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 6 out of 10 nutrient categories
PUDDING CUPS: 6
vs
ORIGINAL KHEER MIX: 2
(2 ties)
Overview
| Nutrient | PUDDING CUPS | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Calories | 81 cal | 350 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.2 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 13.5 MG | |
| Sodium, Na | 162 MG | 0 MG |