PUDDING CUPS vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 6 out of 11 nutrient categories
PUDDING CUPS: 6
vs
TAPIOCA PUDDING: 3
(2 ties)
Overview
| Nutrient | PUDDING CUPS | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 21.7 g | 18 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 147 MG | 75 MG |