PUDDING CUPS vs SYRUP SPONGE
Nutrition comparison per 100 g serving
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SYRUP SPONGE wins in 4 out of 10 nutrient categories
PUDDING CUPS: 3
vs
SYRUP SPONGE: 4
(3 ties)
Overview
| Nutrient | PUDDING CUPS | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 111 cal | 300 cal | |
| Protein | 1.0 g | 2 g | |
| Carbs | 22.2 g | 51 g | |
| Fat | 1.5 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING CUPS | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING CUPS | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 131 MG | 170 MG |