PUDDING vs CHOCOLATE ORGANIC INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC INSTANT PUDDING wins in 5 out of 11 nutrient categories
PUDDING: 4
vs
CHOCOLATE ORGANIC INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 345 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 22.8 g | 89.7 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 6.9 MG | |
| Potassium, K | 125 MG | 434 MG | |
| Sodium, Na | 141 MG | 121 MG |