PUDDING vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 10 nutrient categories
PUDDING: 5
vs
EUROPEAN GOURMET BAKERY: 3
(2 ties)
Overview
| Nutrient | PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 71 cal | 135 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 12.9 g | 23.2 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.3 MG |
Minerals
| Mineral | PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 148 MG |