PUDDING vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUDDING: 0
vs
PUDDING WITH REAL NONFAT MILK: 0
(11 ties)
Overview
| Nutrient | PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.7 g | 21.7 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 326 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 22 MG | Tie |
| Sodium, Na | 147 MG | 147 MG | Tie |