PUDDING vs KOSTO

Nutrition comparison per 100 g serving

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KOSTO wins in 4 out of 10 nutrient categories

PUDDING: 3 vs KOSTO: 4 (3 ties)

Overview

Nutrient	PUDDING	KOSTO	Winner
Calories	86 cal	357 cal
Protein	0 g	3.6 g
Carbs	21.0 g	85.7 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	KOSTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	KOSTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	10 MG	286 MG

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