PUBLIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUBLIX: 4
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | PUBLIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 44 cal | 278 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 10.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.3 MG |
Minerals
| Mineral | PUBLIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |