PUBLIX vs WHITLEY'S

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

PUBLIX: 5 vs WHITLEY'S: 3 (2 ties)

Overview

Nutrient	PUBLIX	WHITLEY'S	Winner
Calories	525 cal	571 cal
Protein	12.5 g	25 g
Carbs	40 g	21.4 g
Fat	37.5 g	46.4 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	WHITLEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	WHITLEY'S
Calcium, Ca	100 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	225 MG	339 MG

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