PUBLIX vs HARMONS
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
HARMONS: 3
(2 ties)
Overview
Vitamins
| Vitamin | PUBLIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 225 MG | 53 MG |