PUBLIX vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

PUBLIX: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	PUBLIX	HARMONS	Winner
Calories	525 cal	500 cal
Protein	12.5 g	3.3 g
Carbs	40 g	73.3 g
Fat	37.5 g	20 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PUBLIX	HARMONS
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	225 MG	300 MG

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