PUBLIX vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 5 out of 10 nutrient categories
PUBLIX: 5
vs
ORGANIC ROMAINE HEARTS: 3
(2 ties)
Overview
| Nutrient | PUBLIX | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 21.2 MG |
Minerals
| Mineral | PUBLIX | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |