PUBLIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PUBLIX wins in 4 out of 10 nutrient categories
PUBLIX: 4
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | PUBLIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 61.9 g | 50 g | |
| Fat | 28.6 g | 30.8 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUBLIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Sodium, Na | 1,119 MG | 1,038 MG |