PUBLIX vs HARMONS
Nutrition comparison per 100 g serving
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PUBLIX wins in 6 out of 10 nutrient categories
PUBLIX: 6
vs
HARMONS: 3
(1 ties)
Overview
Vitamins
| Vitamin | PUBLIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUBLIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Sodium, Na | 1,119 MG | 316 MG |