PUBLIX vs BIG Y

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 10 nutrient categories

PUBLIX: 5 vs BIG Y: 3 (2 ties)

Overview

Nutrient	PUBLIX	BIG Y	Winner
Calories	500 cal	487 cal
Protein	4.8 g	2.6 g
Carbs	61.9 g	71.8 g
Fat	28.6 g	20.5 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	BIG Y
Calcium, Ca	48 MG	51 MG
Iron, Fe	4.3 MG	1.9 MG
Sodium, Na	1,119 MG	436 MG

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